Free Breathing Test
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#208. Optimal Sports Performance
Energy, Stamina, Recovery and Inner Rhythm
"During a race, I never wear a wristwatch, and my bike does not have a speedometer. They're distractions. All I work on is fine tuning a rhythm that feels strong and sticking to it?" Dave Scott age 49, six time Ironman Triathalon Champion
There is an inner rhythm with the breathing that keeps you on track from moment to moment. There is an internal feel when breathing’s right. A lot of people think they know it, but they don’t win.
I (Mike White) had several college football players (a major top 20 college) from QBs to lineman (one was 345 lbs) run 300 yards get timed rest for one minute and run 300 yards again and get timed. Then I worked on their breathing for 15 minutes. They immediately ran 300 yards again and 3 out of four had better times the third attempt then the second attempt when they were more fresh. The strength and speed coach was absolutely giddy with delight. He also noticed smoother running and the players mentioned mental clarity and the following days, better sleep.
I used techniques on them that are introduced in my Rapid Breathing Improvement
video included in this program.
Testimonial
Breathing, Swimming
and Bicycling in Racing and Practice
I do not care for tri-athlete competition for myself but it is an
exciting and demanding sport. The crawl actually inhibits healthy breathing.
So does bending over while riding a bicycle. If you insist on that form of
exercise or competition you must do
things to offset breathing hyper-constriction during non race times. Begin with the
breast stroke AND swim fins as a primary means of distance in
practice. That will extend your practice times greatly and with
EASE. Train as
with the weights as outlined in the Secrets manual. Use the
video strapping
techniques often plus the other exercises within it. The upper body
needs to let go, to expand.
PROGRAM COMPONENTS:
1. The Art, Science, and Fundamentals of Optimal Breathing Development
DVD/Video
(Part of breathing kit) |
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2.
Diaphragm Strengthener (the other part of
The Breathing Kit) |
3.
The Secrets of Optimal Natural Breathing |
4. On Nutrition and Physical Performance by Doug Graham |
5. Grain Damage: Rethinking the High Starch Diet by Doug Graham |
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6. Free info on
a live super booster food |
7. Better Breathing Exercise #2 (Optional) |
Value $159.00
Only
$89.00
Satisfaction guaranteed. No risk guarantee. If not satisfied return within 30 days for a full refund less S & H.
Methods of payment accepted:
Visa, Master Card, American Express, Discover
Card, PayPal, check or money order (US funds only)
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PayPal option in cart |
| Quantity | Price | |
| 1 | $89.00 |
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2. PHONE
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Toll Free (USA): 1-866 MY INHALE (1-866 694-6425) |
International: 001 704 332 7663 |
3. FAX OR POSTAL MAIL AN ORDER FORM
| Download PDF of order form |
Fax: 17043430584 Postal address: Optimal Breathing 1800 Camden Rd suite 10736 Charlotte, North Carolina 28203 USA |
Testimonial
All the HRMs, speedometers and gagdets
Dave refers to above, while good for training, can pull us away from
intuitive athleticism. Techno-gizmos distract us from the inner rhythms
of true performance to a state of mental paralysis. Thinking "this is
too hard" or "my heart rate is too high" or "I'm not going fast enough"
does nothing to actually make you go faster. Performance does not
begin in the mind; it begins with the breath.
For an athlete, proper breathing is an essential but often overlooked aspect of optimal performance. Cardiovascular exercise trains a person's physiology to more efficiently take in, transport, and deliver oxygen to the working cells, but the mechanics of how we get the air into the body is a vastly underrated study. Michael Grant White and his Optimal Breathing book and video make this knowledge easily accessible. Athletes and anyone interested in better performance from their body will quickly learn the mechanics of an optimal breath and techniques to make breathing more natural. Athletes in the "flow" describe their breath as calm and centered, and Optimal Breathing teaches you to live that breath. Fresh air is an essential part of an healthy, athletic lifestyle, but with Optimal Breathing you will enjoy the air more easily, perform more fluidly, and find your intuitive rhythm that puts you ahead of the pack.
Bradley Saul, Professional Cyclist
bradley@organicathlete.org
www.organicathlete.org
2000 Olympic Gold Medal Swimmer Grant Hackett began eating E3Live 6 weeks before the Olympics and wrote. "Since I started with E3Live, I’ve noticed a big difference. My recovery time is so much quicker than before and I have a lot more energy."
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