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FREE BREATHING TESTS - (script of introductory video in process)

STATISTICAL CORRELATIONS TO THE OPTIMAL BREATHING SKILLSTM 

Conclusions:

l   You can manage most things better if you can measure them. The better the breathing skill, the fewer diagnosed illnesses reported.

l   Developing your breathing can greatly enhance vitality, longevity, and personal power.  

l  The worst breathers are most likely tied to the worst health. By integrating breathing into holistic/functional health plans we can improve or maintain health faster and more dependably.

l  We can use these statistics to tell which diagnosed illnesses may be more or less responsive to breathing.

Breath is life.  The way we breathe fosters clear or confused thinking, makes us excited or calm, tense or relaxed and worsens or improves every health condition possible.  I’ve spent the last 20 years developing breathing skills that work for vitality, longevity and personal power. This grouping of approximately 28,000 breathing test takers shows us there are several developable skills in breathing that correlate with massive improvement in speaking, sleeping, singing, energy, blood pressure, anxiety, depression, weight control and asthma.

When you break down the various functions it supports, breathing is many times more important than all of them. How well would a car work if the materials were great but an unskilled laborer assembled the parts? What if the parts were made of inferior materials?

Imagine how breathing drives our nervous system someplace between a blind child at the wheel of a school bus in fast moving traffic,  or a calm and skilled race car driver at 200 miles an hour.  You see that the building materials (nutrition) as well as how well it is put together (breathing development), then guided (race car driver) are critical to optimal human functionality.

How to read the below chart:

Find the Diagnosed condition you want more insight into. 
Example. “A (number count correlated with K1 Diagnosed illnesses.)
Go to the subheading “5. Anxiety”.

The left column "5" or 2706 = 37.1% of the number of people who checked off Anxiety that scored 2-39 with the number count. As you scroll down the number count column you see that the higher the number count the less percentage of people report Anxiety. Breath is life: the better the skill the better the life.

In contrast, the last range (130 and above) shows only 1.03% of participants  chose this condition.  This reduction from 37.1% to 1.03% highlights the correlation between number count score and the condition.  The better the number count score, the fewer reports of anxiety or panic.  As you can see, correlating ratios exist for all of this breathing skill covering 36 diagnosed illnesses. We have several other categories including sleep, emotions, physical restrictions, posture, digestion and more but due to their proprietary nature we keep them private for now. The point is that the better you score in the Optimal Breathing Skills, the better chances of your being healthier and living longer.

Summary:

The key factor here is BREATHING and 2 overlapping 30 year clinical studies pretty well establish it is not going to change over time. BREATH IS LIFE. Nutrition/diet/detoxification is included of course, but whilst nutrition is the creator of the building blocks for Optimal Breathing, the building MUST be BUILT properly and USED and MAINTAINED properly for Optimal Breathing®.

So, how we use/develop/measure better breathing is the guiding light.  The results guided me in creating these programs.  Even factoring in sloppy or slippery test takers which we removed, the numbers are telling.  Look at the difference between the worst and best scores.  See how they all reflect HUGE improvements as the various skill scores improve.  It also gives guidance as to how much emphasis we should make on each illness.  A base minimum or "passing" so to speak. Mastery is the last column or top 98%

Chest measurement (in DVD1) is not listed here but is extremely relevant andnis greatly improved with our program. Scroll down past the chart for the best way to utilize the information in this study. 

There are many more statistics but they are reserved for specific purposes. We caution you against using these statistics as they are
1. Attorney Copyrighted 2. Incomplete (over 200 factors) 3. Require our permissions.

We are the only ones in the world with the data base to verify these numbers. Licensing and the complete set is available. 704.597.6775
 

NUMBER COUNT VERSUS DIAGNOSED ILLNESSES
17-32 Emotional disorder; Emphysema; Gland disorder; Heart disease; High blood pressure; Hypochondria; Liver disorder; Nervous system disorder; Obsessive disorder; Organ disorder; Osteoporosis; Overweight; Phobias; Speech/voice disorder; PTSD have been removed to keep them private. Only Forum Members that own the Optimal Breathing Mastery Kit have access to these and the many others.


BREATH RATE VERSUS SLEEP

B/O1
Breath versus sleep quality

1.Snore

2.Suddenly wake up not breathing

3.Trouble falling asleep

4.Wake up in middle of night often

5.Not sleep deeply or soundly enough

6.Often have nightmares or bad dreams

O1 - 1

%

O1 -2

%

O1 -3

%

O1 -4

%

O1 -5

%

O1 - 6

%

5--6

760

7.98

302

10.78

848

10.21

988

8.37

687

8.70

359

10.00

7--8

1255

13.17

440

15.70

1228

14.79

1643

13.92

1063

13.46

538

14.99

9--11

2329

24.44

733

26.16

2123

25.57

2932

24.84

2024

25.64

903

25.16

12--24

5184

54.41

1327

47.36

4104

49.43

6239

52.86

4121

52.20

1789

49.85

 

 

 

 

 

 

 

 

 

 

 

 

 

Total

9528

100

3077

100

8303

100

11802

100

7895

100

3589

100

7-9   Wake up tired a lot, Must take naps often, Take sleep medications

EXTENDED PAUSE (D) VERSUS (N) EMOTIONS

D  EXTENDED PAUSE

N-1.

N-2. 

N-3. Apprehension

N-4.

N-5. 

N-6.

N-7.

Anxiety and/or panic attacks

Depression

Low self esteem

Excessive shyness

Emotional swings

Grief or loss of loved one

1

%

 2

%

 3

%

4

%

5

%

6

%

7

%

0-19

5159

50.81

3799

50.59

2264

50.60

3838

49.18

1688

45.83

3404

48.64

1632

50.71

20-29

2717

26.76

2044

27.22

1221

27.29

2141

27.43

994

26.99

1922

27.46

905

28.12

30-44

1736

17.10

1276

16.99

766

17.12

1374

17.61

736

19.98

1234

17.63

509

15.82

45-59

353

3.48

259

3.45

154

3.44

284

3.64

174

4.72

279

3.99

108

3.36

60-90

188

1.85

131

1.74

69

1.54

167

2.14

91

2.47

159

2.27

64

1.99

Total

10153

100

7509

100

4474

100

7804

100

3683

100

6998

100

3218

100

We are so confident that you will feel a positive difference, we GUARANTEE that if you follow the simple program of Optimal Breathing Mastery, you will experience huge improvement in breathing as well as your life. Breath is life.

Clinical studies

Comments from Dr. Danielle Rose , MD, NMD, SEP  

Why the Optimal Breathing Mastery Kit's WHOLE 9 YARDS approach? 
To do just one technique or exercise will help some now and if continued over time will reach a cross over point where that technique or exercise becomes limiting and even harmful. Variety is mandatory to developing one's breathing. Breath is life. 

"I just watched  the introductory video and quite insightful information. Explicit and enough. I can tell The Optimal Breathing Mastery Kit is robust and a one-stop shop for breathing needs." Patrick O.

Includes the 176 DVD upgrade
 BOTH Disks & downloads for PCs, Macs, Tablets, iPads & smart phones


The ALL-IN-ONE! Optimal Breathing Mastery Kit

Including the 5 skills of optimal breathing.
We have used 85,000 Optimal Breathing test takers scores to glean the 5 most important skills in breathing and how to develop them in the shortest possible time.

$381.00 value for $97.95 (for a limited time only)  
scroll down for contents



SPECIAL THEMES FOR:
   1. General breathing development
   2. Deepest Calm for: Anxiety-panic,  headaches, high blood pressure, pain reduction,  emotional balance, stress management
 
   3. Energy, Vitality, Mood Elevation

   4. Focus, Concentration
   5. Meditation enhancement
   6. Smoke or Smoking Recovery 
   7. Shortness of breathing including  Asthma   Bronchitis   COPD  Emphysema
  
   8. Singing, Speaking and Personal Power 
 
 9.  Sleeping and Snoring 
  10. Weight
Management   
  11. Most other health goals or challenges such as immune system enhancement are searchable in the supplemental CD material.

We have included all 11 themes in one comprehensive money saving package.
Disks AND downloads included for PCs, Macs, Tablets, iPads and smart phones

BREATHING MASTERY KIT CONTENTS

DVD1 Fundamentals: 2 hours (176 upgrade)

About Michael Grant White
Comments from  Danielle Rose, MD Sep
a. The Study of Optimal Breathing
b. The Optimal Breathing Window and Obstructions to Proper Breathing
c. Breathing and the Autonomic Nervous system 

d. Introductory Breathing Tests and Measurements
e. The Pear Cone Wave Breathing model
f.  The Shape and Speed of Breathing
g. Posture Props and Ergonomics
h. Techniques and Exercises
overview
$49.00 value. Sold only with the Optimal Breathing Mastery Kit
DVD2 Techniques & Exercises: 2 hours

a. Body-Mind-Spirit Overview
b. Over 35 Techniques and Exercises for rapidly improving breathing volume and strength, voice included.
c. User's guide with quick reference picture cards
d. Online discussion forum link
$49.00 value. Sold only with the Optimal Breathing Mastery Kit
Diaphragm Strengthener
A very special breathing resistance/training device to strengthen your primary breathing muscle and increase its excursion (rise) to allow for deeper yet stronger and more balanced breathing in and out. It augments the 176 Fundamentals video to optimize breathing development. Strength, ease and flow are only part of breathing development but extremely important parts. 
$21.00 value.
4 special breathing development aids   1. A tool to safely expand the rib cage for instant easier breathing.
  2. Cloth tape to measure rib cage expansion.
  3. Theraband to augment Better Breathing Exer. 2
  4. Optimal Breathing Pattern Stabilizer (OBPS)
 
 

Supplemental
PDF CD
mailed with
the kit
plus
instant
downloads

 

 

 

 


 


  2
booklets and 2 books

  1. The Way You Breathe Can Make You Sick  45 pages
  2. Sleeeping and Snoring  17 pages
  3. Building Healthy Lungs Naturally -  96 pages
  4. Secrets of Optimal Natural Breathing  -158 pages  including weight training program and recommended alternative approaches to 150 maladies.
 30 themed program articles on:
  1. General breathing development
 
  2. Deepest Calm for:  Anxiety-panic,  headaches, high blood pressure, pain reduction,  emotional balance, stress management
 
  3. Energy, Vitality, Mood Elevation

  4. Focus, Concentration
  5. Meditation Enhancement
  6. Smoke or Smoking Recovery 
  7. Shortness of breathing including      Asthma   Bronchitis   COPD  Emphysema
 
  8. Singing, Speaking and Personal Power 
 
9. Sleeping and Snoring 
  10. Weight
Management   
  Optimal digestion
  Holistic Health Questionnaire
  Super booster food information

$119.00 value.
 
CD  and download. - The Breath of Life 
with Mike and Russell J. Martino, nationally syndicated radio talk show host and creator of Rip Roaring Health. They discuss several key breathing-related factors that you MUST know to live a LONG happy, healthy, life. $15.00 value
CD  and download Better Breathing Exercise 1     #120
For initiating longer natural breathing pauses, deeper easier breathing and relaxation. 
51 minutes.  CD and optional digital download.
$15.00 value
CD  and download Better Breathing Exercise #2 #130.
"The Tibetan Caffeine".  Access the life force by engaging the breathing process. Develop focused, energetic, alert relaxation. For energy, stamina, vitality, and recovery. CD plus a special breathing exercise aid.

79 minutes. CD and optional digital download  $24.00
CD  and download Breathing Self Esteem Exercise #140.
Breathing exercise, positive affirmations and Tibetan Bowls. For increasing self understanding and becoming more comfortable with personal expression.
50 minutes.  CD and download  $15.00
 value
CD  and download The Watching Breath #150.
For mental focus, and deepened awareness and concentration. A special mind development practice handed down for 4,000 years from Himalayan monks and spiritual teachers.
53 minutes.  CD or digital download   $15.00

 
CD  and download Peace Within #160.
Sacred sounds of Tibetan "Singing" Bowls. For self healing, meditation, and deep relaxation. Helps you detach from tensions and worry and to access your deep inner self. 53 minutes.  CD and download 
$15.00
The Optimal Breathing Pattern StabilizerTM #910.
OBPS  AKA The Blue Velcro Strap.   
Offsets the tendency of breathing too high into the upper chest. Rebalances the nervous system and gently guides the breathing to be more where it is supposed to be to maintain nervous system balance.   $24.00 value

A champion swimmer wanted to improve her ease of breathing and recovery times for multiple general race days and triathlete events. An opera singer was losing her high notes and sought psychotherapy but eventually just learned to breathe better and her high notes returned. A classical singer was losing her mid range and regained it with optimal breathing techniques. An emphysema victim learned that breathing was not what he thought it was, for over 50 years. It had become a permanent misunderstanding even to the point of doing it improperly when shown the proper way. Several sessions were needed to change this person’s breathing. A voice over specialist was losing his skills in creating various voices. He left fully able to do them at will. An asthmatic was retrained to breathe easier and the symptoms disappeared. Stuttering and spasmodic dysphonia can reduce or disappear when one learns to breathe optimally. A shy young lady learned to breathe better. Her shyness lessened and "I met a man and got married". Some eliminated their sleep problems, hypertension, type "A" responses, wimpy ways of being. Some increased their energy many fold, told off their suppressive boss, told the truth to their spouse, opened up to loving themselves, and set boundaries where needed. Some healed from illness or near death. There are thousands of stories like the one's above.  

Click here to go to the breathing store 

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mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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