Guaranteed-effective custom programs for:
Breathing and anger, anxiety, headaches, high blood pressure, pain reduction, emotional
balance, stress management, energy, vitality, mood elevation, memory, focus, concentration,
meditation, smoke or smoking recovery, shortness of breath, asthma, bronchitis, COPD,
emphysema, singing, speaking, personal power, sleeping, snoring, weight management.


The most advanced and versatile self help
natural breathing development based
program in the world.
Ancient teachings from all sectors of
spiritual practices and vocal development
combined with modern science and technology.
We begin with breathing and
progress from there.

The Optimal Breathing

Development Mastery Kit ô

Guaranteed to make bad breathing better
and good breathing great.


The Optimal Breathingģ program was designed after careful consideration of statistical evidence from      tens of thousands of Optimal Breathing Test takers that shows improved breathing skills increases overall wellbeing and sense of personal power, whilst reducing reports of specific conditions, including high blood pressure, anxiety, and obesity to name just a few. 
Breath is life. Optimal Breathing is a skill you can learn, and its effects can be measured. 
We often say, study the breath, for life.

These programs are compatible with DVD and CD players and we instantly email downloaded links to formats for Macs, iPads, iPhones, PCs, Tablets and Smart Phones.

 #814 Optimal Breathing Mastery Kit
(General breathing development)  
    Learn more 

 #200 Deepest Calm
 Optimal Breathing Mastery Kit + Optimal Breathing Pattern Stabilizer

 Anxiety/panic, headaches, high blood pressure, pain reduction,  emotional balance, stress management     Learn more  

 #177 Energy, Vitality, Mood Elevation
 Optimal Breathing Mastery Kit + Better Breathing Exercise #2
Learn more 

 #891 Focus, Concentration

 Optimal Breathing Mastery Kit + Better Breathing Exercise #2 & The Watching Breath 
    Learn more 

 #210 Meditation Enhancement
 Optimal Breathing Mastery Kit + Optimal Breathing Pattern Stabilizer  Learn more 

 #700 Smoke or Smoking Recovery  
 Optimal Breathing Mastery Kit + Optimal Breathing Pattern Stabilizer + Vitacig 
    Learn more 

#816 Shortness of breath

 Optimal Breathing Mastery Kit + Optimal Breathing Pattern Stabilizer
 Asthma   Bronchitis   COPD  Emphysema   Learn more  

 #999 Singing, Speaking and Personal Power 
 Optimal Breathing Mastery Kit + Cervical Collar + Hearphones  Learn more

 #179P Sleeping and Snoring 

 Optimal Breathing Mastery Kit + Mindfold sleep mask
  Learn more  

 #310 Weight Management   

 Optimal Breathing Mastery Kit + Better Breathing Exercise #2
  Learn more  

    What others are saying    
Click here to continue shopping


 Product Box is still under the design phase

What others are saying:

Learning to breathe under the guidance of Mike White has not only saved my life but profoundly altered its quality.  - M.D., California

I am a changed person....I sleep better, look better, and think better, all because of the video and exercise #1.  - Wanda Chafin

I am now of course still practicing proper breathing (50 years of bad habits), off meds, and have not awaked at night even once since starting the tapes and getting private instruction from Michael.  - Phyllis Ross

Michael White is an extraordinary breathing coach who teaches people new patterns of breathing, helping them to bring in more oxygen. These techniques help to improve health, stamina and even voice quality.  - Raymond Francis, Director, Beyond Health Corporation

While working with Mike  I was introduced to a strapping exercise which really allows an opening and expanding of lung capacity.  - Phillip Madeley

Coming to The Optimal Breathing School has been a life altering event for me. I learned how critical free flowing, coordinated, and balanced breathing is to our human existence.  - Sam Leiter, Philadelphia

I have sang and played music for 35 years. I had no idea I was capable of singing with such strength, control, confidence and ease as I have been until after working with Mike for only 5 hours.  - Jerry Harmon, Appalachian Singer Songwriter

From personal experience I can highly recommend Mike White, the expert on optimal breathing.  If there is anyone who can really help you breathe better, it's Mike.  - Esther Joy, Natural Vision Trainer

Schedule an hour or two with Mike White!  Heíll share some terrific information and techniques to help yourself breathe better, Improve your diet and gain a new outlook on life!  - Jan J., health professional

I felt taller, my posture improved, I could take fuller, deeper breaths, I felt energized and focused while in class, and now I am motivated to do what it takes to continue to improve my breathing and posture.  - Margaret A., massage therapist

Hi Mike,

Iíve been searching for information on better breathing for a long-time including taking yoga classes for many years, reading books on pranayama and breathing workshops.  Iíve gotten your program and have been going through it recently and it is the best Iíve ever seen.  I was feeling exhausted this morning and no amount of rest helped.  I did some of your breathing exercises and felt energized. 

Iíve been a chronic poor breather my whole life.  One item that contributed was allergies, I was always so stuffed up that I couldnít breathe.  Doing liver and gallbladder cleanses cleared this up remarkably and I am now able to breathe normally.

I believe that breathing is a real key for me and that you have put together a very effective program.  For example, now when I do yoga classes, breathing in the postures is not such a mystery as before.  I was doing some Qi Gong exercises this morning and it felt like it was really working.  I believe that what you teach are the fundamentals of breathing that are both powerful in themselves and can make other breathing practices more effective. 

Iíd like to learn more about Optimal Breathing.  I live in the L.A. area and was wondering if you are ever going to be in the area, or have some breathing coaches here?  Am also interested in attending some of your training sessions.  I would be appreciative if you could send me some information. Thx, Dave
What inspired you to recommend this site?
From Mano: The information is very informative that strikes a caution regarding bad breathing. It reminds one of the basic rule, "prevention is better than cure".

From Justin S: I am inspired by new ideas and new concepts - I believe that breathing right is one of the most important things in staying healthy - your web site is filled with important and logical information...... it makes perfect sense on what your saying about breathing properly-a lot of people (including myself) are starting to look for answers in a non traditional way. I always believe that the best way is the simplest, straightforward approach, the way that makes the most sense - just breathing right.

Persons of influence
My breathing coaches.
There is an ancient adage that says "Breath is iife". By spending a good deal of their time on earth teaching and/or demonstrating the importance of certain ways to better breathing, sensing and awareness, they quite appropriately lived very long and active lives.
As of 2014. Carolla Speads (to age 99), Ilsa Middendorf (to age 99), Charlotte Selver (to age 102), Paul Bragg (to age 96 - An accident shortened his life), Alexander Lowen MD (to age 93), Margaret Leong RPT, Steven Flamm, George Burns (to age 100), Marion Rosen (to age 96), George Beverly Shea (104). Breath is life.

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Links  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.