Tips - Breathing Exercise For Helping To Stop Smoking

1. SIT, knees wide apart, arms hanging between knees with feet flat on the floor. Slowly bend forward sliding your hands along the inside of your legs for low back support as you bend forward.

Hang your arms and upper body down between your legs and let go like a wet noodle. BREATHE IN DEEPLY INTO YOUR LOW BACK FOR 20 TIMES. 

Come back to the sitting up position making sure not to cause pain in your back. 

Do you notice more room in your back?

Do you feel better?

Do this several times daily and when you crave a cigarette.

If you want mega energy or even deeper relaxation we have a program that includes over 100 different exercises and techniques about developing breathing.

2. Don't hold your breath. 

Primary O2 deficiency causes an O2 deficit in the cell wall cells of the venous capillary end, which then swell and thereby lead to a narrowing of the vessel with reduced blood flow.

People with an unbalanced breathwave are oxygen and life-force starved; they are often nervous or anxiety prone and suffer from unnecessary worries; they have low energy, experience depression, confusion, chronic tension, powerlessness and physical ills.

Recommended Self Help Program: Stop Smoking Program.