Home
 Overview
 Free Breathing Test
 Free Newsletter
 Store
 Office Visits
 Practitioner Trainings
 Voice Clinic
 Seminars
 Articles
 Health Q & A
 Health Tips
  * Tips Directory
  * Anger
  * Anxiety
  * Asthma
  * Chest Pain
  * Depression
  * Emotions
  * Energy
  * Heart
  * Inner Strength
  * Nurturing
  * Panic
  * Road Rage
  * Seizures
  * Shortness of Breath
  * Sports
  * Stop Smoking Exercise
  * Stress
  * Stuttering
  * Trauma
  * Voice
  * Warming
 Testimonials
 Miscellaneous
 Affiliate Program
 Contact Us
 About Us
 Links

 

 

 

.

Tips - Breathing and the Heart

"Most doctors regard testing the lungs with ones ability to exhale a certain amount of air in one second  (FEV1) as a useful index of the severity and progression of heart failure once it has begun.  But they don't realize they could also use it to detect patients with vulnerability to heart disease". Dr. Wm B. Kannel, Professor of Medicine, Boston University1.

Healthy stress is a major factor in heart health. Distress, or harmful stress is a major factor in heart disease.  The way you breathe is critical to your stress responses, healthy heart function and longevity.

1. Try this breathing exercise: The Squeeze and Breathe

2. Don't hold your breath. 

Primary O2 deficiency causes an O2 deficit in the cell wall cells of the venous capillary end, which then swell and thereby lead to a narrowing of the vessel with reduced blood flow.*    

People with an unbalanced breathwave are oxygen and life-force starved; they are often nervous or anxiety prone and suffer from unnecessary worries; they have low energy, experience depression, confusion, chronic tension, powerlessness and physical ills.

3. Ticklish?

If you are pressure ticklish (not the light touch type of ticklishness), in your rib/chest, belly crotch or pelvic area, it is tension. No tension, no ticklishness. Tension creates a restriction of  easy deeper breathing.

Recommended Self Help Program: Irregular Heartbeat

How good is YOUR breathing?

1. The Natural Healing Annual, Mark Bricklin, Rodale Press

Refer this page to up to 25 friends
Receive our FREE report on the Benefits of Better Breathing
 From (e-mail):
 To (e-mail): Up to 25 addresses. Add a comma(,) after each email address. Exclude person's name. Email address only.
 Subject:
 Your name:
 Message: Use this message or one of your own
   

 

Optimal Breathing 
Mastery Kit

Private one on one+ training in Charlotte

Practitioner group training

The Breathing Store

Oxygen Enhanced Exercise and Rest
 


Smart phone Droid
short-form Breathing Tests
"breathing test" are the key words.
The icon
Long  form test

The Optimal Breathing Times 

Free Email Newsletter

Subscribe now

The Optimal Breathing Store 
Products and self-help program sets

Browse our catalog

"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough


"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

.
 


 



Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us


Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

Terms & Conditions   |   Privacy Policy  |   Return Policy  |   Translate  |   Currency Converting  |   Report Deadlink  |   How can we better serve you?

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

.