Home
 Overview
 Free Breathing Test
 Free Newsletter
 Store
 Office Visits
 Practitioner Trainings
 Voice Clinic
 Seminars
 Articles
 Health Q & A
 Health Tips
  * Tips Directory
  * Anger
  * Anxiety
  * Asthma
  * Chest Pain
  * Depression
  * Emotions
  * Energy
  * Heart
  * Inner Strength
  * Nurturing
  * Panic
  * Road Rage
  * Seizures
  * Shortness of Breath
  * Sports
  * Stop Smoking Exercise
  * Stress
  * Stuttering
  * Trauma
  * Voice
  * Warming
 Testimonials
 Miscellaneous
 Affiliate Program
 Contact Us
 About Us
 Links

How can we better serve you?
.

Tips - Self Nurturing

Lie on your back in the Primary Resting Position as outlined below and in the Secrets of Optimal Breathing Manual.

 

 

 

 

 

Rest your right hand on your belly and your left hand on your chest.  

As you breathe in direct your breath into your belly for one breath then into your chest for one breath and alternate for 2-5 minutes.

Refer this page to up to 25 friends
Receive our FREE report on the Benefits of Better Breathing
 From (e-mail):
 To (e-mail): Up to 25 addresses. Add a comma(,) after each email address. Exclude person's name. Email address only.
 Subject:
 Your name:
 Message: Use this message or one of your own
   

 

Bookmark and Share

How good is your breathing?

Take our
Free Breathing Test
and find out!

The Optimal Breathing Times 

Free Email Newsletter

 Subscribe now

The Optimal Breathing Store 
Products and self-help program sets for greatly improving:

* Shortness of breath
* Anxiety & stress
* Sleep
* Energy
* Singing & speaking
* Weight loss

and much more!

 Browse our catalog

"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough

"He who breathes most air lives most life."

Elizabeth Barrett Browning 

"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP 

.

Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us


Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866 694 6425)  International Phone: 1 704.594.6775  Fax: 704.597.3927

© Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.
Terms & Conditions   |   Privacy Policy  |   Translate  |   Currency Converting  |   Report Deadlink  |   How can we better serve you?

The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

.