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Tips - Breathing Exercise For Helping To Stop Smoking

1. SIT, knees wide apart, arms hanging between knees with feet flat on the floor. Slowly bend forward sliding your hands along the inside of your legs for low back support as you bend forward.

Hang your arms and upper body down between your legs and let go like a wet noodle. BREATHE IN DEEPLY INTO YOUR LOW BACK FOR 20 TIMES. 

Come back to the sitting up position making sure not to cause pain in your back. 

Do you notice more room in your back?

Do you feel better?

Do this several times daily and when you crave a cigarette.

If you want mega energy or even deeper relaxation we have a program that includes over 100 different exercises and techniques about developing breathing.

2. Don't hold your breath. 

Primary O2 deficiency causes an O2 deficit in the cell wall cells of the venous capillary end, which then swell and thereby lead to a narrowing of the vessel with reduced blood flow.

People with an unbalanced breathwave are oxygen and life-force starved; they are often nervous or anxiety prone and suffer from unnecessary worries; they have low energy, experience depression, confusion, chronic tension, powerlessness and physical ills.

Recommended Self Help Program: Stop Smoking Program.

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"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

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"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

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Smart phone Droid
short-form Breathing Tests
"breathing test" are the key words.
The icon
Long  form test

The Optimal Breathing Times 

Free Email Newsletter

Subscribe now

The Optimal Breathing Store 
Products and self-help program sets

Browse our catalog

"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough


"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


Several Marathons has inspired quite a few runners to use our breathing kit, looking to increase their breathing strength & endurance. This is on top of their fitness training programs. Having a major tune-up to re-establish energy-efficient breathing patterns has been of enormous benefit to both elite and recreational runners - young middle and old.


 



Home


Overview


Free Breathing Test


Free Newsletter


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Health Q & A


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Contact Us


About Us


Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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