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NEW SURVEY:
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Tips - For Getting Warm

1. For breathing that is warming
and sometimes energizing.


 

 

In the PRPtm position above - in the Optimal Breathing Mastery Kit  - wrap yourself completely neck to bottoms of your feet, in multiple blankets, a goose down quilt or if you must, an electric blanket. Goose down is better.  Place your thumbs over your kidneys (below your back ribs and above your pelvis). Wrap your fingers around your sides. Squeeze gently as you nose breathe long slow deep breaths into your squeezed fingers and thumbs. Imagine breathing in a warm and calming energy. 

Let your tongue lightly touch the roof or your mouth and your jaw relax. 

Repeat this and then Try bringing your shoulders back just a little as you breathe in.  Was it easier to breathe?  Do it THAT way then. Try bringing your shoulders forward instead.  Was it easier to breathe?  Do it THAT way then. More oxygen, more inner fire. 

Dizziness, spaceyness or otherwise confusion means you should stop and continue your day or stop and recommence in a minute or two after the energy has subsided or integrated within you. 

Repeat it several times daily as well.

There are supporting techniques and exercises for increasing warmth, energy and an increased quality of life. They are found in our energy program.

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About the Optimal Breathing
Self Mastery Kit


 

An MD recommends  Optimal Breathing


 

Optimal Breathing 
Self Mastery Kit

3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi
   4. Focus, Concentration, Learning
   5. Meditation
   6. Smoke or Smoking Recovery 
   7. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
   8. Singing, Speaking, Acting, Personal Power 
 
 9. Sleeping, Snoring 
  10. Weight Management

  11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.
INCLUDES SPECIAL THEMES TO ENHANCE:
   1.
General breathing development
   2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

   


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"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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