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#814. The Optimal Breathing Kit

“Breathing is unquestionably the single most important thing you do in your life. And breathing right is the single most important thing you can do to improve your life.” –Sheldon Saul Hendler, MD, PhD

“He who half breathes half lives.” – Ancient Proverb

Optimal Breathing development via reliable and affordable diaphragm and lung improvement techniques and exercises, without using drugs or surgery. 

"You can not read about breathing to learn to do it right. Like chocolate must be tasted, breathing must be experienced directly. We give you the tools and options.  Your body and life goals make the choices."
Michael Grant White

This core fundamental product is included in all themed Self Help Program Sets
The Fundamentals of Optimal Breathing Development DVD
plus
The Optimal Diaphragm Strengthener plus a free CD and optional download of that CD.


If you do not get anything else on this 1,000 page web site get
The Optimal Breathing Kit
Dr. Recommended

Eventually you will develop the breathing volume and strength of someone many years younger than you. Exercises and techniques, that if done regularly, over time will change subconscious breathing so you get the benefits all the time, even during sleep. This kit combines teachings from India, China, Tibet, Native America, classical voice, and those Michael Grant White combined/created over 35 years of studying the breath and breathing. There is a certain feel of improved breathing that most breathing exercise fail to create. We include special tools that accelerate one's breathing so much so that most feel the improvement within a few minutes. The is nothing out to equal it. We guarantee breathing improvement.

 "Proper deep diaphragmatic breathing stimulates the cleansing of the lymph system by creating a vacuum effect which pulls the lymph through the bloodstream. This increases the rate of toxic elimination by as much as 15 times the normal rate."
 --Dr. J.W. Shields, MD, Lymph, lymph glands, and homeostasis. Lymphology, v25, n4, Dec. 1992, p. 147
"

"Action on breathing is not carried out through direct breathing exercises, but indirectly by releasing those tensions which prevent the fullness of a normal, free, unobstructed respiration." Gerda Alexander 1986

Benefits - click here

Program Components: Inside the blue box. Options below the blue box.
 

1. Optimal Breathing Fundamentals 176 Video Training click here for an in-depth view
Optimal breathing skills and diaphragm development techniques to rapidly improve one's breathing volume, ease, strength, depth, and freedom. Strengthens function of the lungs and bronchia as a prelude or prerequisite for any other breathing exercise undertaken.  The most basic yet inclusive/comprehensive place to begin.
DVD plus breathing improvement strap, measuring tape and two key booklets for deeper insights and tracking progress. Includes below The Breath of Life CD and the Optimal Diaphragm Strengthener
$64.00 value

BONUS CD. Disk AND download. - The Breath of Life 
with Mike and Russell J. Martino, nationally syndicated radio talk show host and creator of Rip Roaring Health. They discuss several key breathing-related factors that you MUST know to live a LONG happy, healthy, life. $15.00 value

Diaphragm Strengthener
A very special breathing resistance/training device to strengthen your primary breathing muscle and increase its excursion (rise) to allow for deeper yet stronger and more balanced breathing in and out. It augments the 176 Fundamentals video to optimize breathing development. Strength, ease and flow are only part of breathing development but extremely important parts.  $21.00 value

The Way You Breathe Can Make You Sick... Or Make You Well
Learn and share the importance of obvious and hidden breathing deterioration and the potential to improve one's breathing.
Web accessed PDF download.   Link emailed to you after purchase. $15.00 value

Web accessed PDF download article  on optimal digestion         $10.00 value

Web accessed PDF download to 29 page Holistic Health Questionnaire
encompassing: Acid alkaline insights and foods, Fat content as a percentage of total calories, Foods to avoid, Metabolic balancing, Detecting parasites, Glandular function test, Observations on health hazards' relationship to your dietary habits and choices, Lifestyle Questionnaire, Drug History, Hypoglycemia probability,  Basal Temperature Test for Thyroid, Food Frequency Check list and more                                          $25.00 value
                                                                                                      Retail Value $140.00 value
Web accessed PDF download about a world class live super booster food.
Awesome blood oxygen transport and calming energy food.

Total products:
1. The Breathing Kit = One DVD with two special tools, two program booklets. Hard copies in the mail
2. Free CD of audio talk show. Disk in the mail
3. Free eBook Web Accessed or PDF. The Way You Breathe Can ... 
 
4. Free Web Accessed/PDF article on optimal digestion
5. Free Web Accessed/PDF link to our Holistic Health Questionnaire  
6. Link to super booster food

Optional products below.

 Retail value $140.00  You save: 50All items in the above blue bordered box $70.00

ASSISTANCE?
Some will wish a little bit of technical guidance to choose or get the most out of this program.  Therefore, we offer a free few minutes of phone consultation before and/or after you receive the program. Call 704.597.6775 Eastern Time Zone or email.

Recommended optional items (included in the shopping cart) to enhance this program:

Building Healthy Lungs Naturally
Biochemical and environmental aspects of the Optimal Breathing Development System.
100+ page booklet also included in the Secrets Manual.
Paperback book or digital special reduced price download.
Choose separately in the cart for an additional $15.95

Voldyne 5000 Volumetric Exerciser
It can help you gauge lung volume increase and how to tell if you have the breathing volume of someone years younger than you.  At age 70 my breathing volume is that of a 6'6" 20 year old male.
$19.95

Blue Velcro Strap
Used for anxiety, HBP and phobias as well as maintaining an improved breathing pattern while performing various tasks including playing sports, walking or running. Offsets the tendency of breathing too high into the upper chest. Rebalances the nervous system by forcing the breathing to be more parasympatheticbelly.
$29.00

    Secure online shopping guarantee

To order or ask questions by phone:

Toll Free (USA): 1-866 MY INHALE (1-866 694-6425)
International: 001 704.597.6775

To order by fax: 704-597.3927
Download PDF of order form    Get free Adobe Acrobat Reader

Satisfaction guaranteed. No risk guarantee. If not satisfied return within 30 days for a full refund less S & H.

Testimonials

Mike,

Just wanted to let you know that I've started on the breathing program. I've had it several weeks and have been taking my time to learn the exercises and to feel the breath and breathing. I am really amazed at the reflex breath. It really works and is much better than just taking a deep breath. I have been able to incorporate this into my daily activities and it really helps. I do the other exercises also but have not set up a daily routine to do everything. The diaphragm exerciser with the strapping techniques has been an immediate help to my breathing. I did a set of reflex breaths and one set with the diaphragm exerciser/strapping this morning before attending church and I could observe much easier breathing all morning. You were right - breath is something you have to experience. Thank you very much for a great service to me.

Michael D. Yates
Calhoun, Ga. 30701
 


My wife and I have both found even the three basic exercises at the
beginning of the video make a big difference.  I felt more
clear-headed and relaxed, I had more energy and could breathe
easier.  We're looking forward to continuing to work with the exercises.
I tried a lot of different things EFT, TAT, Healing codes.  I have had
the aha moment more then once with these techniques.  When I tried
the first 3 exercises it was an aha moment.  I have a heart mummer
caused by a missing flap in the aortic valve.   I believe your breathing
program along with exercise, proper nutrition, vitamins & energy work
will greatly help the murmur.  I have a heart Doctor appointment in 6 months.
I will work on your breathing program & I bet it is the missing part of
my recovery.
Thank you again
Jade Bergum
 


Michael:
I just had to send you my heart felt thanks. 

This is a life changing experience.  I can't believe that I have been teaching people to harm themselves for many years.  You have got an evangelist in me.  25 years
of Respiratory Therapy, expertise in breathing, and I don't know the basics.

Thank God I found you and dug deep to get my hands on your information.  I trust
that I just wouldn't have been ready to receive it if I'd come to you any sooner. 

My goodness, what a humbling experience.  I am honored to be your student.

Carrie W. (respiratory therapist)
 


Dear Mike:
I've had your #176 dvd and Optimal Diaphragm Strengthener and a Voldyne for about 4 months. For about 20 years I have been very aware of my breathing and have read so many books and got  a few things from each but no one can see the overall picture like you can. I've always gone for safety and flow and smoothness  and quick recovery rather than radical techniques. I've met a few yoga teachers who were attracted to more radical practices and each time you see them  they look more and more high strung and nervous.  One of the first books I read had a warning that some practices are using the lungs as a jackhammer and if you don't know what you are doing you can damage the tool and the user.       **********      I am doing quite well but I have the feeling I can do way better. I can count to 180,exhale for about 65 sec, inhale about 3400 on the voldyne (at 53 yrs & 5'8") and have a good pause after in/exhale and do 6-7 secs on the diaphram strengthener. One thing I don't do too well is hold a steady tone while moving my stomach in and out. I have only improved in subtle ways but I get excited about any improvement.  I'm working on recovering after exertion and becoming more consistent. One  former world champ said that surfing is karmic and if he had a shitty surf it meant there was shit in his life  that needed attending to. I think that your breathing shows this up even more.            *********       Can you tell me what computer equipment I need to do an online consultation with you? Skype is what you want for that . Videocam and Skype. I'll just write down all my questions the next 6 months or so and keep working on the basics till then.     THANKS, finding your work has cut many years and dead ends off my own search.     ************     Chris Shute  Australia
 


Hi Michael,
I wanted to feed back to you how helpful I have the found the DS (and strapping technique,) that I ordered from you over a year ago.
I have been doing the DS exercise virtually daily for just over a year now and have gradually built up to ten seconds on each inhalation and ten on the exhalations too.  It has really helped me become more relaxed, breathe deeper, easier  and more from my diaphragm, just as you said it would.  Many thanks for this great product!"
Dom Hooper

 


Michael -
 
I just want to give you a "good report"!!!
 
Around 10 years ago, a Pulmonary Function Test concluded that I "probably" had mild Emphysema.   Around 6-8 years ago, with some shortness of breath, I asked my doctor to order another test.   This time, I was diagnosed with Asthma and the MD gave me an Advair inhaler, which came with instructions to immediately rinse my mouth after using it.   My question was, "What about my lungs?   If it will harm my mouth, why do I want it in my lungs?"
 
I threw it away and learned about your breathing exercises.   I ordered the full set, because I was also diagnosed with Central Apnea and the doctor wanted me to wear one of those terrible face masks when I slept.    That is another goofy story.    The important thing is that last week I finally went to an Asthma specialist because a bout with sinusitis and bronchitis left me with a worrisome cough.  
 
The good news:  My breathing is so powerful and good and my lungs so absolutely clear that the technician questioned whether I had Asthma at all!!!!!!!!!    I told her about your breathing exercises and how my good sleep and daily activities without shortness of breath began 6 months or so after I began the breathing routine!!!!   I am 76 years old, a singer, and living an active, enjoyable, and productive life.
 
THANK YOU!   The DVD and CD were worth every dollar I paid for them.  
 

BettyVonn Snapp
Stephens City, VA
 


An MD’s Prescription for better health from Danielle Rose MD



"I do think your breathing techniques are better than all the other breathing methods I've run across.  Thanks for sharing all that you've learned!"

Regards,  Mike Pelletier,
Colorado

 

 

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"Breathing is the FIRST place not the LAST place one should investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough


"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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Home


Overview


Free Breathing Test


Free Newsletter


Store


Office Visits


Practitioner Trainings


Voice Clinic


Seminars


Articles


Health Q & A


Health Tips


Testimonials


Miscellaneous


Affiliate Program


Contact Us


About Us


Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866 694 6425)  International Phone:
1 704.594.6775  Fax: 704.597.3927

© Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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