A Brief Introduction of a Few Key Elements of Optimal Breathing® Work
Downloadable video Includes several testimonials related to breathing development, sleep, COPD, and more. This video compilation was created by one of our students. It is not a so called "professional" work but it is definitely a labor of love by a very bright young student of the breath and breathing. We hope you find it informative and inspiring. We recommend you watch this video FIRST before moving on to any of the steps on the left side bar. You must have Windows Media or Quicktime to be able to see and hear this video over the internet. Download video hereThis video is in Windows Media Format. For Mac users, you can play the video by downloading Windows Media Components for Quick Time for free. A sampling of what is shown in the video
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The breathing improvement
techniques, practices and products outlined in this publication are extremely
gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or
psychological problem, however, such as heart disease,
high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your
health professional before undertaking these practices.