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Private Session Video

Downloadable video
Playing time approximately 30 minutes

A more in-depth view of one type of Optimal Breathing private session with Mike. In this one Mike emphasizes client results and benefits around certain aspects of breathing mechanics and clarifies a little bit about chemistry. Great for health professionals or lay persons considering attending one of the Optimal Breathing School programs.

This video compilation was created by one of our students. It is not a so called "professional" work but it is definitely a labor of love by a very bright young student of the breath and breathing. We hope you find it informative and inspiring.

You must have Windows Media or Quicktime to be able to see and hear this video over the internet.

Download video here

This video is in Windows Media Format. For Mac users, you can play the video by downloading Windows Media Components for Quick Time for free.

A sampling of what is shown in the video

Scenes from a real live private session with Mike! Gives an inside view of experiencing private sessions. Contains scenes from session work, assessments, information about breathing, client progress, results, benefits, and scenes from the surrounding area of one of the Optimal Breathing offices.
The client's reaction to the application of one of the breathing improvement techniques.
Testing of the client's voice before and after voice strengthening exercises.
The client's reaction to improvement in a key breathing measurement. A peak of the client's experience.
A summary of the client's progress from the first session of breathing work.
The client's testimonial to the value of the work done with Mike, and admiration of the surrounding mountains.

Scenes from a follow-up session. Summarizes the client's progress over the course of the few weeks between sessions.

A display of the beautiful mountain scenery in the surrounding area of one of the Optimal Breathing offices. Overlayed with soothing music and inspirational poetry fragments. The perfect atmosphere for breathing work. A must see.
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About the Optimal Breathing
Self Mastery Kit


 

An MD recommends  Optimal Breathing


 

Optimal Breathing 
Self Mastery Kit

3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi
   4. Focus, Concentration, Learning
   5. Meditation
   6. Smoke or Smoking Recovery 
   7. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
  
   8. Singing, Speaking, Acting, Personal Power 
 
 9. Sleeping, Snoring 
  10. Weight Management

  11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.
INCLUDES SPECIAL THEMES TO ENHANCE:
   1.
General breathing development
   2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

   


Free Breathing Tests

Undetected Unbalanced Breathing

Private one on one  training on Skype and in Charlotte

Practitioner training

Oxygen Enhanced Exercise, Rest & EWOT

click here

Guaranteed Weight Control

The Optimal Breathing Times 

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The Optimal Breathing Store 
Products and self-help program sets

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"He who breathes most air lives most life."

Elizabeth Barrett Browning
 


"Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

Dr. Danielle Rose, MD, NMD, SEP
 

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Links

mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
1 704.597.6775  Fax: 704.597.3927

Copyright 1997-. All text and images on this web site are protected by international copyright laws and may only be used by consent of Michael Grant White.

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The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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