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#150. The Watching Breath
Included in the Optimal Breathing Mastery Kit



CD or digital download. 
Ipod compatible.
47 minutes

Some have called this the "Himalayan mind machine".  A special mind development practice handed down from Himalayan monks and spiritual teachers for 4,000 years. 

These practices allow you to focus, and relax while energizing and becoming more aware of your body sensations.  They will tell you more about your internal process, and how and where your breath is felt in your body at any given moment.  

 Science is proving what ancient teaching has known for centuries that that exercising the brain reduces the tendency for brain function impairment as we age. These practices will bring about focused concentration, heightened awareness and improved memory. Beta brain wave strength is often increased.

You may also find that spiritual powers such as intuition, telepathy, extrasensory perception and or clairvoyance begin to emerge or strengthen.  

Benefits including:

  • Strengthens focus, and concentration
  • Be more in the moment
  • Enhance relaxed concentration
  • Strengthen focused thinking
  • Reduce stress responses
  • Greatly aids chakra balancing
  • Strengthens your intuition
  • Explores expanded states of consciousness
  • Achieve deeper levels of self-awareness
  • Open more to a state of flow
  • Better integration of body, breath and mind
  • Improved kinesthetic sensing and feeling of body and breathing
  • Practice and deepen auto-regulation
  • Deepens meditation 
  • "I like to say that meditation isn't at all a way of making your mind be quiet; rather it's a way of entering into the quiet that is already there." Deepak Chopra

    Included free with every Optimal Breathing Mastery Kit

    Click here to continue shopping  or scroll down to buy now

    $15.00  CD or digital download

    Works best when combined with alternate use with Fundamentals DVD and our oxygen bar 

    CD     Download

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    Toll Free (USA): 1-866 MY INHALE (1-866 694-6425)
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    To order by fax: 704-597.3927

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    Satisfaction guaranteed. No risk guarantee. If not satisfied return within 30 days for a full refund less S & H.

    Email us with your question

    Testimonial

    WOW! 4,000 years old. The Watching Breath is incredibly smooth.  I love it.

    GD

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    About the Optimal Breathing
    Self Mastery Kit


     

    An MD recommends  Optimal Breathing


     

    Optimal Breathing 
    Self Mastery Kit

    3. Energy, stamina, recovery, sports, gentle yoga, breathwork, Pilates, Qigong, Tai Chi
       4. Focus, Concentration, Learning
       5. Meditation
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       7. Shortness of breath including  Asthma   Bronchitis   COPD  Emphysema
      
       8. Singing, Speaking, Acting, Personal Power 
     
     9. Sleeping, Snoring 
      10. Weight Management

      11. Most other goals or chronic challenges are Control-Find searchable in the Supplemental material CD included in the Kit.
    INCLUDES SPECIAL THEMES TO ENHANCE:
       1.
    General breathing development
       2. Deepest Calm for: emotional regulation, 12 Steps, anxiety-panic,  headaches, high blood pressure, pain reduction, stress management, immune strength

       


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    "He who breathes most air lives most life."

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    "Mike's Optimal Breathing teachings should be incorporated into the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly education, and speech, physical, and respiratory therapy."

    Dr. Danielle Rose, MD, NMD, SEP
     

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    mike@breathing.com  1820 Sunhaven Ct, Charlotte, NC, 28262 USA
    USA Toll-Free Phone: 866 MY INHALE (866.694.6425)  International Phone:
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    The breathing improvement techniques, practices and products outlined in this publication are extremely gentle, and should, if carried out as described, be beneficial
    to your overall physical and psychological health. If you have any serious medical or psychological problem, however, such as heart disease, high blood pressure,
    cancer, mental illness, or recent abdominal or chest surgery, you should consult your health professional before undertaking these practices.

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